Chickpea Soup (Iraq)

(Movie)

Ingredients :

1 cup chickpeas soaked overnight in
9 cup water
2 tbl butter
2 med onion diced
4 x cloves garlic crushed
1/2 cup fresh cilantro leaves finely chopped
salt and pepper
1/2 tsp mustard powder
1 pch cayenne pepper

Keys : Low Calorie Fat Free Diet Mediterranean Vegetarian Soups Beans Iraqi Iraq Middle Eastern

Method :

* In a saucepan, bring chickpeas and their soaking water to a boil and then cook over medium heat for 1+1/2 hours.
* In a separate pan, stir-fry the onions and garlic in the butter until they begin to brown. Add the coriander leaves and stir-fry for a few moments longer, then add the contents of the frying pan and the remaining ingredients to the chickpeas. Cover and cook over medium heat for 1 hour or until the chickpeas are tender.

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