(Movie)
Ingredients :
4 fl oz Vegetable oil
1 lrg Onion, diced
1 tbl Grated root ginger
1 tbl Finely chopped garlic
2 x Tomatoes, diced
1 lb Lean, minced beef
Salt, to taste
3 x Eggs, beaten
1 tbl Turmeric
1 tbl Butter with 1 tbs. chopped parsley
Extra parsley for garnishing
8 oz Goat's cheese, grated, optional
Keys : Entrees Ethiopian Ethiopia African
Method :
* Heat oil in pan and saute onion till golden. Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min., stirring regularly to prevent burning. Combine eggs with mixture in pan and cook 10 min. Remove from heat. Add turmeric and seasoned butter and top with parsley and cheese. Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
fooddownunder.com
Abish (Ethiopia)
Chickpea Soup (Iraq)
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(Movie)
Ingredients :
1 cup chickpeas soaked overnight in
9 cup water
2 tbl butter
2 med onion diced
4 x cloves garlic crushed
1/2 cup fresh cilantro leaves finely chopped
salt and pepper
1/2 tsp mustard powder
1 pch cayenne pepper
Keys : Low Calorie Fat Free Diet Mediterranean Vegetarian Soups Beans Iraqi Iraq Middle Eastern
Method :
* In a saucepan, bring chickpeas and their soaking water to a boil and then cook over medium heat for 1+1/2 hours.
* In a separate pan, stir-fry the onions and garlic in the butter until they begin to brown. Add the coriander leaves and stir-fry for a few moments longer, then add the contents of the frying pan and the remaining ingredients to the chickpeas. Cover and cook over medium heat for 1 hour or until the chickpeas are tender.
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